Body Type What Is a TCM Body Constitution?
A modern, non-medical guide to yin, yang, qi, dampness, and how constitution thinking can support daily wellness.
6 min read Blog
Learn. Heal. Thrive.
Explore practical TCM-inspired wellness ideas for balanced modern living.
Body Type 
Sleep A Gentle Evening Ritual for Better Wind-Down
Build a slower evening with warm tea, light stretching, breathwork, and reduced stimulation.
5 min read
Stress Stress, Tension, and Liver Qi Stagnation
How TCM language frames stress patterns and what gentle lifestyle shifts may help you feel more balanced.
7 min read